My training programs focus on core stabilization and strengthening for the midsection and lower back as well as my own integrative approach to resistance training for lengthening and toning the musculature without adding muscle bulk. 

As each of us is unique with unique bodies and personal goals, further description is impossible.  Your training program will be custom tailored to you and your needs.

Each session is designed to challenge and motivate you while being fun!

Call to train with Deena @ (424) 226-6705

Sign up for our 8 Week Slim Down!

8 Week Slim Down Program: 3 one hour personal training sessions per week, holistic eating plan to fit your lifestyle, cardio workout plan, motivation and support. 

Personal Training Sessions: Sessions are one hour in length.  Resistance training, core training, flexibility and functionality are addressed.  Cardio can be integrated.  Sessions are sold in packages, Rates are dependent on number of sessions purchased.  Deena's private rate is around $100 per session, bring a friend to train with you for as low as $65 each.  Ask for a training package rate sheet.

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